Weigh In record (no journal entry) for 09 November 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1520 kcal
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Fat: 45.98g | Prot: 93.82g | Carbs: 170.51g.
Breakfast: Изюм, Ясно Солнышко Овсянка Сухая. Dinner: Дружба Плавленный Сырок, Сухие Спагетти, Творог (Полностью Обезжиренный). Snacks/Other: Котлета Куриная. more...
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bepis man's Weight History
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