Weigh In record (no journal entry) for 16 November 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1660 kcal
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Fat: 76.39g | Prot: 88.85g | Carbs: 160.15g.
Breakfast: Opor Ayam. Lunch: Ayam Goreng, Lontong, Donat Dilapisi Coklat. Dinner: Tempe Mendoan, Tumis Kangkung, Nasi Putih. more...
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Losing 0.9 kg a Week
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fahrisyaqif1's Weight History
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