Weigh In record (no journal entry) for 12 September 2013
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171.8 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1534 kcal
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Fat: 75.10g | Prot: 75.57g | Carbs: 135.35g.
Breakfast: Bananas, Poached Egg, Best Choice Hashbrowns, Toasted White Bread, Coffee (Brewed From Grounds), Daily Chef Non-Dairy Creamer, Country Crock Spreadable Regular Soft Margarine. Dinner: Blue Bonnet Light Margarine, White Bread, Barilla Oven Ready Lasagne, Kraft Natural Shredded Italian Style Five Cheese, Ricotta Cheese (Whole Milk), Hard Parmesan Cheese, Cottage Cheese, Ground Beef (Cooked), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Hershey's Simple Pleasures. more...
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4214 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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Cybergramma's Weight History
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