Weigh In record (no journal entry) for 12 September 2013
|
114.5 kg
Lost so far: 44.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
1736 kcal
|
Fat: 98.86g | Prot: 112.95g | Carbs: 98.58g.
Breakfast: Marketside All-American Grinder. Lunch: Publix Ground Chuck 80/20. Dinner: Alexia Roasted Red Potatoes & Baby Portabella Mushrooms, Great Value Frozen Sweet Peas, Broccoli, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: walmart walmart bakery cream cheese brownie. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|