Weigh In record (no journal entry) for 16 November 2020
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87.3 kg
Lost so far: 32.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1229 kcal
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Fat: 42.12g | Prot: 99.34g | Carbs: 118.14g.
Breakfast: Salatalık (Kabuklu), Havuç, Sütaş Light Beyaz Peynir, Tereyağı, İçim Light Süt, Uno Tam Buğday Ekmek, Pişmiş Yumurta Beyazı. Lunch: Dana Eti. Dinner: Namet Hindi Füme, Kapari, Pişmiş Kereviz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ananas, Portakal, Kakaolu Kek. more...
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2441 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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rbsenturk's Weight History
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