wittypk2006's Journal, 30 Dec 10

all time high. joining weight watchers soon. should be helpful. also, getting back to fat smash. going grocery shopping tomorrow.

139.7 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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1934 kcal

Fat: 79.21g | Prot: 102.30g | Carbs: 201.81g.   Breakfast: Mustard Potato Salad, Salmon. Lunch: French Fries (Small), Angus Bacon & Cheese. Dinner: Strawberry Kiwi Juice, Baby Carrots, Apples. more...

3684 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...