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gapapa perlahan tapi pasti, semoga massa otot juga naik💪
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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851 kcal
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Fat: 35.64g | Prot: 37.75g | Carbs: 101.87g.
Breakfast: Alfamart Abon Sapi. Dinner: Tahu Bacem, Pare, Sayur Lodeh, Tempe Goreng Tepung, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga, Onde Onde. more...
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Losing 0.7 kg a Week
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Ikakusuma's Weight History
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