Weigh In record (no journal entry) for 15 November 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1314 kcal
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Fat: 46.19g | Prot: 70.86g | Carbs: 153.53g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Lalapan, Sambal Goreng, Udang Goreng, Nasi Putih, Bin Bin Snow Rice Crackers, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Gula Merah, Nescafe Classic, Garuda Rosta Kacang Panggang, Susu, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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dyan.ardani's Weight History
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