Weigh In record (no journal entry) for 14 November 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1092 kcal
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Fat: 45.33g | Prot: 81.65g | Carbs: 97.87g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe, Fiesta Sarden Saus Cabai, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Biji Ketapang, Buah Pir, Mangga, Alfamart Abon Sapi. more...
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Losing 7 kg a Week
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Ikakusuma's Weight History
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