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Detoxing my life. More fruit and veggies. 7 days of no snacks at night :)
I went through 1 box from my office yesterday...a small one, but it's a start. Slow and steady, right?
15 minute walk this morning. It is going to be a September scorcher today, so got up and walked early.
Have a great day everyone.
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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694 kcal
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Fat: 19.92g | Prot: 38.13g | Carbs: 94.51g.
Breakfast: Coffee with Milk, Tim Hortons Raisin Bran Muffin. Lunch: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Snacks/Other: Coca-Cola Diet Coke (Can), Quaker Chewy Cocoa Bars - Chocolatey Mint. more...
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Losing 1.6 kg a Week
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