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fahrisyaqif1
Journal
13 Nov 20
fahrisyaqif1's Journal, 13 Nov 20
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sedikit demi sedikit g pp ttp semangat
59.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
1203 kcal
Fat: 8.99g | Prot: 44.83g | Carbs: 236.02g.
Breakfast:
Teh Tawar, Tempe Goreng Tepung, Nasi Tiwul.
Lunch:
Jengkol, Nasi Putih (Butir-Panjang, Dimasak).
Dinner:
Jengkol, Nasi Putih, Kopi (Diseduh dari Bubuk).
Snacks/Other:
Cilok.
more...
1520 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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fahrisyaqif1's Weight History
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