fahrisyaqif1's Journal, 13 Nov 20

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sedikit demi sedikit g pp ttp semangat

59.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1203 kcal

Fat: 8.99g | Prot: 44.83g | Carbs: 236.02g. Breakfast: Teh Tawar, Tempe Goreng Tepung, Nasi Tiwul. Lunch: Jengkol, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Jengkol, Nasi Putih, Kopi (Diseduh dari Bubuk). Snacks/Other: Cilok. more...

1520 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fahrisyaqif1's Journal, 13 Nov 20

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