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Whyyyy padhal habis latian otot :(
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1258 kcal
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Fat: 44.63g | Prot: 67.71g | Carbs: 157.25g.
Breakfast: Singkong Rebus, Alfamart Abon Sapi, Quaker Oat, Air Kelapa, Ayam Goreng, Tahu Bacem. Lunch: Fiesta Sarden Saus Cabai, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Sayur Lodeh. Dinner: Pepaya, Telur Goreng, Salak. Snacks/Other: Siantar Top Tic Tic Crunchy Stick, Mangga. more...
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Gaining 3.9 kg a Week
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 Comments
mungkin masa ototnya naik kak
12 Nov 20 by member: Dinlestari
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mungkin masa ototnya naik kak
12 Nov 20 by member: Dinlestari
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Ikakusuma's Weight History
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