Weigh In record (no journal entry) for 12 November 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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871 kcal
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Fat: 24.46g | Prot: 64.00g | Carbs: 103.14g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Pullman Pão Integral Original. Lunch: Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Tomates. Snacks/Other: Manga Palmer, Melancia. more...
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Losing 1.2 kg a Week
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abreuzinhaca's Weight History
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