Weigh In record (no journal entry) for 10 September 2013
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72.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1510 kcal
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Fat: 103.85g | Prot: 112.99g | Carbs: 26.16g.
Breakfast: Coqueiro Molho de Ervas com Atum, Piá Nata, Walmart Queijo Mussarela, Ovo Frito. Lunch: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Tomates, Aurora Linguiça Toscana. Dinner: Tirolez Queijo Prato, Piá Nata, Sadia Peito de Peru Defumado Light, Tomates, Walmart Queijo Mussarela, Piá Nata, Orégano. Snacks/Other: Tirolez Queijo Prato. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamdfort 's Weight History
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