Weigh In record (no journal entry) for 12 November 2020
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1018 kcal
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Fat: 25.92g | Prot: 40.30g | Carbs: 168.25g.
Breakfast: Almette Творожный Сыр с Зеленью, Dr. Korner Хлебец Гречневый, Хурма, Магнит Сыр Мраморный 45-50%. Lunch: Магнит Сыр Мраморный 45-50%, Гречка, Куриные Котлеты с Кабачком, Dr. Korner Хлебец Гречневый, Almette Творожный Сыр с Зеленью, Авистрон Икра Минтая. Snacks/Other: Гранат, Гранат. more...
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1610 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ea.krytikova's Weight History
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