Weigh In record (no journal entry) for 20 February 2009
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2009:
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1191 kcal
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Fat: 22.47g | Prot: 64.01g | Carbs: 198.18g.
Breakfast: yoplait source, plain oatmeal. Lunch: mozarella black diamond, mild salsa, egg white, Roasted Sweet Potato Wedges. Dinner: blue menu california salad dressing, 1% Low Fat Cottage Cheese, vh , olive oil berto, red pepper, onion, mushrooms, Cauliflower, broccoli, asparagus. Snacks/Other: Olives (Jumbo-Super Colossal), pc mini popcorn bag, grapes, grapefruit red. more...
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Losing 0.5 kg a Week
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