Weigh In record (no journal entry) for 10 September 2013
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48 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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109 kcal
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Fat: 0.43g | Prot: 2.12g | Carbs: 25.45g.
Breakfast: Зеленый Чай, Вода из под Крана. Lunch: Хлебец, Яблоко, Вода из под Крана, Кофе (Растворимое). Snacks/Other: Кофе, Вода из под Крана. more...
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1504 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 7 kg a Week
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katenohek's Weight History
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