Weigh In record (no journal entry) for 10 November 2020
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160 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2020:
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652 kcal
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Fat: 18.16g | Prot: 49.20g | Carbs: 77.11g.
Breakfast: Club Social Bolacha, Nescafé Café Solúvel Granulado Matinal . Lunch: Maçã Verde, Tomates, Tomates. Dinner: Café, Walmart Queijo Mussarela, Hortifruti Repolho Branco Cru, Sadia Filé de Peito, Sadia Blanquet de Peru, Tomates, Hortifruti Repolho Branco Cru. Snacks/Other: Matte Leão Chá , Club Social Sabor Presunto, Nescafé Tradicional. more...
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JOSIMAR PR's Weight History
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