ea.krytikova's Journal, 09 Nov 20

ea.krytikova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2020

58 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1644 kcal

Fat: 73.36g | Prot: 82.95g | Carbs: 166.86g. Breakfast: Dr. Korner Хлебец Гречневый, Магнит Сыр Мраморный 45-50%, Черкизовский Колбаса Сырокопченая . Dinner: Квашеная Капуста, Куриные Бедра (Кожа не Съедена), Гречка. Snacks/Other: Гранат, Милка Конфеты из Молочного Шоколада с Молочной Начинкой . more...

1717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ea.krytikova's Weight History

View Complete History

ea.krytikova's Journal, 09 Nov 20

Submit a Comment

ea.krytikova's Weight History