penguin28173's Journal, 19 Feb 09

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Weigh In record (no journal entry) for 19 February 2009

79.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 February 2009:

629 kcal

Fat: 9.85g | Prot: 36.57g | Carbs: 106.80g. Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, cream of wheat. Lunch: wishbone blue cheese salad dressing, salad, banana, light bread, starkist chunk light tuna. Snacks/Other: orange. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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penguin28173's Journal, 19 Feb 09

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penguin28173's Weight History