Weigh In record (no journal entry) for 09 November 2020
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88 kg
Lost so far: 31.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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883 kcal
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Fat: 25.43g | Prot: 67.56g | Carbs: 95.15g.
Breakfast: İçim Light Süt, Kellogg's Special K Karışık Meyveli, Eti Lifalif Yulaf Ezmesi. Lunch: Namet Piliç Füme, Superfresh Süt Mısır, Tat Bezelye Konservesi. Dinner: Kabak Yemeği, Hindi Göğsü Eti. more...
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Losing 1.9 kg a Week
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rbsenturk's Weight History
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