Weigh In record (no journal entry) for 08 September 2013
|
113.5 kg
Lost so far: 45.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
587 kcal
|
Fat: 35.34g | Prot: 50.10g | Carbs: 14.00g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Marketside All-American Grinder. more...
|
Losing 11.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|