Weigh In record (no journal entry) for 08 November 2020
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1170 kcal
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Fat: 45.16g | Prot: 33.45g | Carbs: 160.47g.
Breakfast: Opak, Nasi Tiwul, Tape Singkong, Pepaya. Lunch: Tumis Kangkung, Ayam Goreng, Telur Dadar. Dinner: Garuda Pilus, Ayam Goreng, Putih Telur Matang, Indomilk SKM Coklat. more...
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Losing 0.7 kg a Week
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Ikakusuma's Weight History
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