Weigh In record (no journal entry) for 07 November 2020
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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570 kcal
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Fat: 29.07g | Prot: 37.07g | Carbs: 42.61g.
Breakfast: Mel, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Branco Pronto, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Artenians's Weight History
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