Weigh In record (no journal entry) for 07 November 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2020:
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1195 kcal
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Fat: 90.11g | Prot: 70.21g | Carbs: 23.83g.
Breakfast: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Sprite Sprite Refrigerante, Chuchu Cozido, Seara Sambiquira, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Perdigão Linguiça de Pernil, La Española Azeite de Oliva Extra Virgem. Dinner: Psyllium, Churrasco, Perdigão Linguiça de Pernil, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Limão, Água. Snacks/Other: Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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