fahrisyaqif1's Journal, 07 Nov 20

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br 3 hari udah geser ke kiri💪mkin semangat deh semoga bs konsisten trus menuju bb goal

59.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1110 kcal

Fat: 47.27g | Prot: 61.62g | Carbs: 115.99g. Breakfast: Rumah Makan Sederhana Nasi Uduk, Tempe, Daun Katuk. Lunch: Pepes Tahu, Daun Singkong, Nasi Liwet. Dinner: Kopi (Instan), Tempe Mendoan, Nasi Goreng. more...

1837 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

wo nya apa kak dan seminggu berapa kali?

07 Nov 20 by member: anggraeniputri6431

1 minggu 2 x sama pelatih,kl dirumah y minimal 1 jam erobik sendiri

07 Nov 20 by member: fahrisyaqif1


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fahrisyaqif1's Journal, 07 Nov 20

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