Weigh In record (no journal entry) for 05 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1491 kcal
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Fat: 26.90g | Prot: 50.19g | Carbs: 265.21g.
Breakfast: Tahu Bacem, Nasi Putih. Lunch: Buncis, Telur Rebus, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Sayuran Rebus (tanpa Daging), Nasi Liwet. Snacks/Other: Pisang Kepok Rebus, Tempe Mendoan. more...
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fahrisyaqif1's Weight History
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