fahrisyaqif1's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1354 kcal

Fat: 55.11g | Prot: 61.49g | Carbs: 158.46g. Breakfast: Telur Ceplok, Bihun Goreng. Lunch: You C1000 Lemon Water, Tempe, Jamur, Nasi Pecel. Dinner: Sawi Dimasak (dari Segar), Nasi Liwet. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fahrisyaqif1's Journal, 06 Nov 20

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fahrisyaqif1's Weight History