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Engordando feliz, primeira vez que completo a semana toda de treino!
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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789 kcal
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Fat: 20.99g | Prot: 66.22g | Carbs: 81.15g.
Breakfast: Ovo Frito, Pullman Pão Integral Original, Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Contra-filé. Snacks/Other: Hortifruti Manga Palmer. more...
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Gaining 0.5 kg a Week
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abreuzinhaca's Weight History
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