Weigh In record (no journal entry) for 07 September 2013
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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578 kcal
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Fat: 16.56g | Prot: 40.95g | Carbs: 70.16g.
Breakfast: Cinnamon, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Cottage Cheese (Nonfat), Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Chicken Chili. more...
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Gaining 0.1 kg a Week
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rob92183's Weight History
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