Weigh In record (no journal entry) for 06 November 2020
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71.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2178 kcal
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Fat: 82.16g | Prot: 142.41g | Carbs: 234.55g.
Breakfast: Coffee Cake, Alfamart Daun Pepaya, Cooked Spinach (from Fresh), Buncis, Nasi Putih, Sprouts, Sinti Bumbu Pecel. Lunch: Rose Brand Tepung Beras, Muscle First Pro Isolate, Diabetasol Sweetener, Quaker Instant Oatmeal. Dinner: Tahu Kukus, Bimoli Minyak Goreng, Tempeh , Bimoli Minyak Goreng, Finna Sambal Pedas, Soy Sauce, Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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2062 kcal
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Exercise:
Football (soccer) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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