Weigh In record (no journal entry) for 05 November 2020
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82 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1246 kcal
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Fat: 33.69g | Prot: 59.32g | Carbs: 175.84g.
Breakfast: Quaker Milharina, Biscoito de Polvilho, Banana Prata, Ceifeiro Semente de Chia, Maçã, Quaker Farelo de Aveia, Aviação Manteiga com Sal, Walmart Queijo Mussarela, Itambé Leite em Pó Integral. Lunch: Brigadeiro de Colher, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Fatiado, Tomates, Tirol Queijo Mussarela (18g), Bimbo Rap10 Muitofit. more...
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Losing 0.5 kg a Week
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carlajota's Weight History
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