Weigh In record (no journal entry) for 05 September 2013
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74 kg
Lost so far: 17.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1898 kcal
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Fat: 86.14g | Prot: 119.73g | Carbs: 162.14g.
Breakfast: Peras, Azeitonas, Queijo Cheddar, Ovo Frito, Sadia Peito de Peru Defumado Light. Lunch: Azeitonas, Pepino (Descascado), Tomates, Carne de Porco. Dinner: Café com Açúcar, Sadia Queijo Cheddar, Itambé Leite Desnatado, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Pizza de Pepperoni (36 cm), Pizza de Queijo de 36 cm (Massa Grossa), Coqueiro Molho de Ervas com Atum, Sadia Patê de Peito de Peru, Mel. more...
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1989 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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williamdfort 's Weight History
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