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Good reduction in weight again, but still more to catch up on. Portion control, no carbs and walks are important for the next week. Fortunately no distractions this week.
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95.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1192 kcal
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Fat: 69.15g | Prot: 121.53g | Carbs: 25.61g.
Breakfast: Coffee. Lunch: Biltong, Hard-Boiled Egg , Chicken Breast Meat , Coffee. Dinner: Mixed Salad Greens, Rump Steak, Avocados . more...
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Losing 3.5 kg a Week
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