Weigh In record (no journal entry) for 28 October 2020
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94.5 kg
Lost so far: 10.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1628 kcal
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Fat: 121.78g | Prot: 91.15g | Carbs: 69.37g.
Breakfast: Coffee. Lunch: Enterprise French Polony, Hard-Boiled Egg . Dinner: Tea Unsweetened, Waldorf Salad, Avocados , Woolworths Sirloin Steak. more...
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Losing 9.1 kg a Week
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