AlexcdB's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

94.3 kg Lost so far: 10.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1076 kcal

Fat: 50.60g | Prot: 99.33g | Carbs: 57.68g. Breakfast: Coffee. Lunch: Tea Unsweetened, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Woolworths Spanish Chorizo. Dinner: Greek Salad, Ocean Basket Grilled Fish. more...

470 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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AlexcdB's Journal, 29 Oct 20

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AlexcdB's Weight History