Weigh In record (no journal entry) for 02 November 2020
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89.9 kg
Lost so far: 29.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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952 kcal
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Fat: 28.74g | Prot: 75.81g | Carbs: 93.03g.
Breakfast: İçim Light Süt, Kellogg's Special K Karışık Meyveli, Eti Lifalif Yulaf Ezmesi. Lunch: Havuç, Pişmiş Karnabahar (Taze Olandan), Zeytinyağı, Kapari, Namet Hindi Füme. Dinner: Yayla Haşlanmış Meksika Fasulyesi, Tavuk Kalça Eti, Superfresh Süt Mısır, Melis Jalapeno Biber Turşusu. Snacks/Other: Keten Tohumu Yağı, Sütaş Light Yoğurt. more...
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2439 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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rbsenturk's Weight History
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