Weigh In record (no journal entry) for 23 December 2010
|
100.4 kg
Lost so far: 10.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2010:
|
3605 kcal
|
Fat: 117.90g | Prot: 103.52g | Carbs: 279.63g.
Breakfast: Peanut Butter Jif, Apple, Cottage Cheese, Tropicana Orange Juice. Lunch: Wendy's Fries, Wendy's Baconator. Dinner: Mozzarella Sticks . Snacks/Other: Chocolate Chip Cookie, Cabernet Sauvignon, Riesling. more...
|
|
3290 kcal
|
Exercise:
Standing - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|