Weigh In record (no journal entry) for 30 October 2020
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1061 kcal
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Fat: 28.78g | Prot: 104.73g | Carbs: 94.49g.
Breakfast: Большая Кружка Молоко 2,5%, Epica Crispy Карамель. Lunch: Капуста Тушеная, Рис Вареный, Куриное Филе. Dinner: Яичный Белок, Простоквашино Творог 2%, Ситно Мука, Манная Крупа. more...
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Losing 0.0 kg a Week
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ersovadara3751's Weight History
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