Weigh In record (no journal entry) for 30 October 2020
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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964 kcal
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Fat: 42.86g | Prot: 57.40g | Carbs: 87.86g.
Breakfast: Tirolez Requeijão Cremoso, Café com Leite e Açúcar, Pullman Pão Integral Original. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Alface, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Banana Prata. more...
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Gaining 0.4 kg a Week
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abreuzinhaca's Weight History
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