Weigh In record (no journal entry) for 30 October 2020
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82.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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707 kcal
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Fat: 34.75g | Prot: 35.52g | Carbs: 58.68g.
Breakfast: Kobber Mix de Nuts, Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Seven Boys Pao de Forma de Leite. Lunch: Carne de Porco do Lombo (do Campo), Tomates, Arroz Branco (Cozido), Cenouras. more...
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Losing 0.5 kg a Week
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carlajota's Weight History
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