olyashmalun's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

722 kcal

Fat: 31.13g | Prot: 50.95g | Carbs: 57.23g. Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Омлет с Молоком. Dinner: Картофель (без Кожуры, с Солью, Вареный), Соленые Огурцы с Укропом, Куриные Бедра (Кожа не Съедена). Snacks/Other: Кефир 2,5%, Евроопт Слива . more...

2300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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olyashmalun's Journal, 06 Aug 20

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olyashmalun's Weight History