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Alhamdulillah #slowbutsure 💃🤟👍👌
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1658 kcal
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Fat: 68.07g | Prot: 86.06g | Carbs: 196.43g.
Breakfast: Tempe Orek, Hati Ayam, Urap, Telur Rebus, Kopi (Diseduh dari Bubuk), Vico Bagoes Virgin Coconut Oil. Lunch: Ubi Bakar Cilembu, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Selada. Dinner: Telur Balado, Gudeg. Snacks/Other: MEG Keju Serbaguna, Quaker Oat, Sunpride Banana, Tomat, Apel, Nanas, Wortel, Mentimun (dengan Kulit), Seledri. more...
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Losing 1.4 kg a Week
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cerian sinta irmaya's Weight History
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