Weigh In record (no journal entry) for 27 October 2020
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58 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1212 kcal
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Fat: 56.40g | Prot: 45.02g | Carbs: 121.39g.
Breakfast: Indonesian Pecel Sauce, Fried Egg, Fried Tofu , Vegetable Soup (Home Recipe), 1 Sdm Nasi Putih. Lunch: Beef Meatballs, Mie Sedaap Mie Goreng. Dinner: Indonesian Lontong Rice Cake, Fried Tofu . more...
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Gaining 0.7 kg a Week
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Nadyatia's Weight History
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