Weigh In record (no journal entry) for 26 October 2020
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82 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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703 kcal
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Fat: 28.27g | Prot: 45.77g | Carbs: 67.36g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Royal Fermento em Pó Químico, Molico Leite Desnatado, Proteína de Soja Isolada, Sal, Quaker Farelo de Aveia, Ovo. Lunch: Suco de Maracujá, Farinha de Mandioca, Repolho Refogado, Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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Artenians's Weight History
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