Weigh In record (no journal entry) for 26 October 2020
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71.4 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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768 kcal
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Fat: 49.64g | Prot: 60.67g | Carbs: 16.59g.
Breakfast: Sadia Mussarela, Ovo Cozido, Melitta Café sem Açúcar , Banha de Porco
, Ovo Frito. Lunch: Banha de Porco, Contra-filé Grelhado, Cenouras, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hortifruti Repolho Branco Cru, Alface de Folha Verde, Carne Moída Refogada, Tomates Vermelhos. Snacks/Other: Limão, Sadia Mussarela, Abóbora Japonesa. more...
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2114 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...
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Gaining 2.5 kg a Week
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Sueli2020's Weight History
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