Weigh In record (no journal entry) for 26 October 2020
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91 kg
Lost so far: 28.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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951 kcal
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Fat: 33.13g | Prot: 75.32g | Carbs: 94.01g.
Breakfast: Salatalık (Kabuklu), Domatesler, Çavdar Ekmeği, İçim Light Süt, Tereyağı, Polonez Dana Jambon. Lunch: Zeytinyağlı Taze Fasulye, Namet Piliç Füme. Dinner: Fırında Köfte, Domatesler, Biber, Tat Bezelye Konservesi. Snacks/Other: Gün Kurusu. more...
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2819 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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rbsenturk's Weight History
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