Weigh In record (no journal entry) for 26 October 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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396 kcal
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Fat: 8.61g | Prot: 15.33g | Carbs: 65.88g.
Breakfast: Jawara Saus Sambal, Mr. Bread Roti Tawar Gandum Multiseed, Putih Telur Matang. Dinner: Semangka, Kacang Panggang, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.5 kg a Week
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ikabekken's Weight History
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