Weigh In record (no journal entry) for 24 October 2020
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82.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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308 kcal
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Fat: 8.67g | Prot: 7.64g | Carbs: 47.21g.
Breakfast: Vigor Manteiga Extra com Sal, Cuscuz (Cozido), Ceifeiro Semente de Chia, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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carlajota's Weight History
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