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Alhamdulillah
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77.3 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1888 kcal
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Fat: 91.92g | Prot: 93.59g | Carbs: 175.07g.
Breakfast: Rebo Kuaci Milk Flavor, Rempeyek, Telur Dadar, Swallow Globe Brand Agar Agar Powder, MEG Keju Serbaguna. Lunch: Telur Ceplok, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Burger King Cheeseburger, Kangkung. Snacks/Other: Pastel, Risoles, Sari Roti Roti Tawar Gandum (2), Apel Pink Lady, Tomat Merah, Pepaya. more...
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Losing 1.1 kg a Week
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cerian sinta irmaya's Weight History
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